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All-Level Vinyasa 

Move fluidly through a vinyasa class, connecting breath to movement. This class is designed to increase energy, improve focus, and reduce stress for practitioners of all levels.

Beginner Flow:

Focus on connecting breath to movement, proper alignment, and foundational poses in a vinyasa-style class. Newer practitioners will learn cues and see demonstrations of all asanas (poses), while seasoned practitioners can fine-tune their alignment in foundational postures.

Deep Stretch/Yin:

Relieve tension and soften the body with this collection of deep stretches I personally use in my practice. These classes are designed to calm the mind, open the muscles, and relax the body.

Slow Flow/Hatha: 

A relaxing vinyasa flow designed to connect mind, body, and breath. Experience the strength-building benefits of Hatha Yoga with longer holds in poses, ending with deep stretches and a soothing savasana. Class names: Root. Hatha. Slow Flow