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I offer a range of vinyasa based classes for my students. It is my mission to provide a welcoming environment, for beginners and/or those looking for a serene and relaxing yoga experience. Classes I offer are about taking a moment to be present with ourselves and exploring the calming effects yoga can have on the body - both on and off the mat. My signature class offers a chance to experience “Movement Meditation.”
CLASS SCHEDULE + DESCRIPTION:
"All Level Vinyasa" is focused on fluid dynamic movement designed to develop strength, flexibility, endurance throughout the practice.
"Slow Flow" will provide you a short breathing exercise aimed to calm the nervous system, followed by a slow vinyasa . Will will focus on a deep stretch though the second half of class
"Beginner Flow" is great for anyone looking to focus on the fundamental poses in a vinyasa class. Instructed with cues and demonstrations for each pose.
Yes, there is parking at each studio I teach at: Balanced Being you can park on the street, behind the building or neat Gallo Nero. YogaSix has a parking garage attached to the building
Private Lessons have complimentary valet services for those booking at my onsite location in Downtown Dallas.
Yes, you can sign up for studio classes through the links below.
Balanced Being (GloFox + ClassPass)
YogaSix (Website)
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